He says he has never been sick a day in his life, walks everyday, gets enough rest, and eats mostly organic fruits and vegetables. He says the secret to staying young is that "you are what you eat." The 5 things he eats almost daily is garlic, honey, cinnamon, chocolate (probably not milk chocolate), and olive oil. His dad, who was a doctor and lived to be 98-years-old, told him not to eat red meat, lambs was fine though but only once in a while. He's never eaten french fries, hot dogs, etc. He says eating close to what people in Biblical times is important and have faith in God and he'll take care of you. Bernando says, "So far He has." Great inspiration to us all. It's never too late to be healthier!
For more on Bernando visit his website: agelesslivemorestore.com