Autumn Soup

As the nights get longer and the days a little colder, I realize that Summer is coming to an end. I love soup in Autumn. This one I made a few days ago and it was really yummy with butternut squash, spinach, and wild rice!

1 cup wild rice
1 onion chopped
1 tbsp olive oil
herbs of choice
2 1/2 quarts stock
1 medium sized butternut squash diced
4 cups dark leafy greens
salt and pepper

DIY: Quilt Made from Sample Fabrics

Originally quilts were made from scraps of fabric that were used for something else. Like when someone's dress was worn out they then would cut it up to use it to make a quilt out of. People lived more with the notion of "fix it up, wear it out, make it do or do without." Now quilting is a hobby, but I like the idea of taking something that was once used as something else and when it no longer is needed for that purpose, instead of throwing it away, finding another purpose for it. Example: I use torn socks as rags to clean with. I was taking a sewing class earlier this year and my teacher was getting rid of a sample fabric book that came from a home fabric store. So I decided to make a quilt for my little girl. It's still more glamorous than what original quilts were I'm sure. Thank you mom for helping me finish the quilt after Brigitte was born!

Why I No Longer Use Toothpaste

I can't believe that's I had my baby a month ago now! It has been hard trying to find a juggle between everything while trying to figure out being a new mom. I think I'm starting to get the hang of it now. There are so many things I've wanted to blog about but could never find the time to do so. I'm now finally feeling like I can set the time aside though. Right before I had my baby girl I had been reading about how people have been able to re-mineralize their teeth and reverse tooth decay (cavities) and gum disease. There are even books on it! So before you think it's impossible to do so and you have a cavity that needs filling, look at all your options before you drill a hole in your tooth and fill it with a foreign substance, think of it this way: if you have low bone density doctors say you can rebuild the density right? Well the same should be with our teeth too. Our teeth aren't dead, they're living. So I did some research of my own as to what I should and shouldn't be doing for the health of my teeth. I found a great tooth powder recipe and Ora Wellness. My husband and I have our own container of the tooth powder.

• 4 Tablespoons Bentonite Clay
• 3 Tablespoons Calcium Magnesium Powder
• 1 Tablespoon Baking Soda (optional)
• 2 Tablespoons Powdered Mint Leaf (optional, or can use essential oil)- Powder in blender, food processor or coffee grinder.
• 1 tablespoon Cinnamon Powder
• 1 teaspoon to 1 tablespoon of Cloves Powder
• 1 Tablespoon (or more to taste) Xylitol Powder
• Essential oils for taste- completely optional but Peppermint, Spearmint and Cinnamon are good. I buy mine from Mountain Rose Herbs.

I get my toothbrush wet and dab a little of my tooth powder on the top bristles. I then swish a couple of drops of Ora Wellness in my mouth with water as a mouth wash. Since I've been using it, my teeth feel cleaner when I wake up in the morning than it normally did, and I've noticed that my teeth have gotten whiter! All the ingredients can be found either on Amazon and grocery store (like baking soda, duh). There

are so many things i normally would put links to but I don't have the time for. Look up about flouride dangers, and the ingredients in my tooth powder. Also remember that decreasing your sugar intake is a must to re-mineralize your teeth. And keep in mind that doctors and dentists, yes have their place, but that they are also in business. Many things our bodies can heal itself if we give it the chance with proper nutrition so asking your dentist if you can re-mineralize your teeth, he isn't in the business to say "yes you can" he didn't go to school to do that.

*I'm not saying don't go to your dentist, you still should get a deep clean every 6 months, etc.

Source: http://wellnessmama.com/5252/remineralizing-tooth-powder-recipe/

My 12 Days Early Bundle of Joy

Last Wednesday started out just like any other normal pregnant day. I got ready and worked in the morning at my desk job. I had stopped walking to work a couple weeks earlier because being full term pregnant, it took me double the time it normally would to get there and it tires me out way too much. That afternoon around 3:30 I laid on the couch to take my nap when all of a sudden I hear almost like a 'woosh' sound and had water coming out, immediately I run to the bathroom. I-was-shocked! I contacted my husband who luckily was working close to home that day so it didn't take him long to get back. We went in to see my midwife to just make sure that it indeed was my water that broke (since it wasn't much water). As she was talking she confirmed that it was my water and that because I am strep positive I need to get started on anti-biotics until my baby comes. At first I was thinking it was some medicine that I could take home until I need to go to the hospital. But she confirmed that no, I was going to the hospital right now and when I leave the hospital I will have my baby in my arms. I think the shock of that is what made my contractions start in the room just then. 

I was not prepared for this. My sister and mom both told me that the doctors usually broke their water for them, so I was expecting my labor to start with contractions. I had it all planned out; walks, certain labor positions, and then when I get to the hospital, I planned on getting in the jacuzzi until I was fully dilated. I was going to have my baby all natural. Then reality happened...

IV with anti-biotics, electrolytes, and pitocin. Two straps over my belly, one to monitor contractions, another for the babies heart beat. No walking around, no jacuzzi, I was stuck. After a short time I was dilated to a 3 and my non stop contractions went from predicting my baby being born Thursday afternoon to her expectancy to be that night with only just the bare amount of pitocin being given to me. Because I was strapped down since the beginning of labor, it wasn't difficult for me to change my mind about having an epidural. I felt great afterwards! And at 2:33 AM after pushing for just 30 minutes, my baby girl, Brigitte Jodell Ayama was born. I even watched the birth with a standing mirror! It was so cool! Overall, labor was not bad and I joked in between every labor pain before I got the epidural. For having my labor plans ruined, I couldn't have been more pleased with how it turned out. I was always scared of what it would be like but ultimately, it felt so natural, instinctive. And lets be honest, the epidural at the end helped too! :)

She came out and I instantly fell in love. At 12 days early she was born August 15th, 6 lbs 3 oz and 19 inches long. She's healthy, a great nurser, doesn't cry much and really just a great joy in my life. I feel so blessed!

Manna Bread

"Today's modern mass-produced bread is a far cry from the original bread of the ancients, consisting of bleached and demineralized white flour,...hydrogenated vegetable oil, yeast or baking soda, lard or butter, and chemicalized table salt -all injurious to the health. While healthier whole-grain breads have been re-introduced into the mainstream market in the past few decades, they still cannot compare to essence or manna bread."

http://www.librarising.com/health/essenebread.html

 

This is what I have been reading mostly about. So I decided to try making my own manna bread after reading up on a few recipes online. Here's what I came up with:

• 2 cups of wheat berries, soak overnight and for 2-3 days sprout them by rinsing 3 times in the day until the sprout is about the length of the grain, (no longer or it will start to taste 'grassy'). 
• Place in a food processor until you get a smooth sticky paste. You can also incorporate spices, nuts and seeds, salt, dried fruit. Whatever you'd like at this point.
• Put in the oven at 225 degrees F for 2-3 hours, depending on how moist you want it.

I put pumpkin and flax seeds on top of my manna bread. Now that I have tried a basic recipe of just wheat, I think I will incorporate more sprouted grains and more flavor with salt and spices, as well as dehydrate for only 2 hours so it's a little moist. Sprouted grains are super good for you. Did you know that wheat berries ground up into flour has no vitamin C in it, but if sprouted you can get 2% of your daily amount per serving? I am excited about the endless possibilities to this simple ancient bread recipe and hope you venture to try it as well!

Photos by: yours truly

How Others Live...Happily Ever After in 351 Sq Ft.

 Ren and Natale on October 13, 2007, were at a restaurant celebrating Ren's 31st birthday with some close friends. They came home that night, in rural Ashley Falls, Massachusetts, to their house in flames. They had just recently renovated the 1,400 square foot ranch house. After a sleepless night at a friends, they came back to find that their entire house, as well as Natale's shop, where he worked from, was completely destroyed. Personal belongings, like wet and tattered wedding photos and files were blowing everywhere on their property. Ren described the seen as, "...nauseating to have all your personal stuff blowing around. You feel so exposed."

 After weeks of clearing out their home and throwing almost all but what they had with them that night at the restaurant away, they discussed what they should do next. Build? Move? Run off to a different country? But they liked their jobs, and ultimately just wanted to be able to get back on their property as soon as possible. The solution? combining two 1940's cottages on their property that someone gave Natale back in 2003. They spent the next 9 weeks combining and renovating them into a 351 sq ft house. The adjustment took some getting used to but they both have agreed that this trial and downsizing has brought their relationship even closer.

To get the full story visit: Real Simple Magazine
Photos by William Waldron

DIY: Lotion for Sensitive Skin

Do you think that your beauty products are safe because it has the word 'pure' or 'natural' on it? Think again! Many of our products have toxic chemicals in them that pollute our environment and are absorbed into our skin. When I say toxic, I mean things that are linked to cancer! And since only about 10-15% of cancer is genetic, the rest being environmental reasons, it's so so SO important that we are careful what we are putting on our bodies. Our skin is our biggest organ and absorbs everything we put on it, I learned this out when I was putting progesterone cream on my skin to help balance my hormones. I have a hard time trusting products so for the most part, I just choose to make my own.

If you don't believe me, check out this website: Skin Deep
And please take a few moments to watch this YouTube video: The Story of Cosmetics

So if you are looking for a great alternative to lotion, and if you're like me, with dry skin living where there isn't much humidity, try this recipe that I have found from the book: My Home Pharmacy: How Foods and Herbs Can Be Your Medicine

Ingredients:
1/3 cup coconut oil
2 tablespoons olive oil
1 tablespoon emulsifying wax or beeswax
1/8 teaspoon lecithin (I don't put this in because I don't have it, but it helps with emulsifying too)
1/2 cup water
1/2 cup aloe vera gel (don't just buy what ever is on the shelf because it's not pure aloe vera gel)
a few drops of an essential oil (I use lavender)

Directions:
Blend the coconut oil, olive oil, wax and lecithin in a double boiler, heating just enough to melt and mix the ingredients. Add 1/2 cup boiling water and stir thorougly. When the mixture cools to room temperature, add 1/2 cup aloe vera gel. Mix well by hand or with a hand blender, then add the essential oils.

Don't stress about the cost of ingredients, this lotion lasts a good while, plus nothing in here is toxic and won't make you ill over time.

(Click on this picture so you can actually read everything on it!)

If you are looking for something more convenient, or are looking for some of these ingredients and don't have a natural foods store near you, check out: Vita Cost it's a discount online store for natural products.

Enjoy!


Pictures by: Mind Body Green & Toxic Beauty